Avocado Smoothie

Avocado is a tree native from central Mexico. This fruit has no sweet it will give creamy texture. This fruit easily exposed to the air after peeled. we can add lemon juice to avoid turn to brown color after peeled.

Ingredients

Avocado	:	1 big slice
Milk	:	2 cup
Sugar	:	3 tblspn
Strawberry (optional)	:	1
Ice cubes	:	3

Method : First blend avocado slice like smoothie,add sugar make it blend,add milk. Add ice cube and serve cold... Options: you can add one strawberry fruit for this smoothie.
Note : If you want add little bit water but don't add water instead of milk it will give sour taste.

Benefits of Avocados : Cancer Protection : It prevent Prostate Cancer,Oral Cancer,Breast Cancer. Heart Health : The high levels of folate in avocado are also protective against strokes. Vitamin : Avocados are the best fruit source of vitamin E. Beauty : It preventing the aging. It give skin complexion.